Eating high protein snacks are a great way to help keep your energy levels up and support muscle growth and repair. These types of snacks are beneficial for people of all ages, athletes, anyone looking at weight loss, and, or to increase their protein intake. There are many different options for high protein snacks, specifically plant-based sources of protein. They can be a great way to keep your energy levels up and curb cravings between meals. It's important to choose snacks that are nutrient-dense and provide a good balance of protein, healthy fats, and complex carbohydrates. This will help you feel full and satisfied for longer periods of time, and can also help support muscle growth and repair.
In this article, we will provide a list of some of the best high protein vegetarian snacks that you can incorporate into your diet.
Here are High Protein Vegetarian Snacks, Sweet & Savoury that you would love:
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Edamame:
Edamame is a type of green soybean that is often served as a snack in Japanese cuisine. It is a good source of protein and also provides other important nutrients such as fibre, vitamins, and minerals. One cup of edamame (cooked and shelled) contains around 17 grams of protein.
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Hummus with Vegetables:
Hummus is a dip or spread made from ground chickpeas, tahini, and other ingredients. It is a good source of protein and also provides fibre, vitamins, and minerals. One serving of hummus (2 tablespoons) contains around 2-3 grams of protein. Pairing hummus with vegetables such as carrots, bell peppers, or cucumbers can make for a nutritious and protein-rich snack.
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Roasted Masala Chickpea:
Masala chickpea mix is a snack made by combining roasted chickpeas with spices such as cumin, coriander, and chili powder. Chickpeas are a good source of plant-based protein and also provide fibre, iron, and other essential nutrients. One cup of chickpeas (cooked) contains around 15 grams of protein. Chickpeas are a good source of plant-based protein and also provide fibre, iron, and other essential nutrients.
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Spiced Tofu Cubes:
Tofu is a good source of plant-based protein and can be flavoured with a variety of spices for a delicious snack. The protein content of spiced tofu cubes will depend on the specific ingredients and proportions used, but a rough estimate for a 1/2 cup serving of spiced tofu cubes would be around 8-10 grams of protein. Tofu is also a good source of other nutrients such as iron, calcium, and magnesium, making it a nutritious addition to any diet.
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Dark chocolate:
Dark chocolate is a good source of protein and also provides antioxidants and other nutrients. One ounce of dark chocolate (about 1/3 of a bar) contains around 3 grams of protein. Just be sure to choose a brand that is high in cocoa content (70% or higher) and choose a smaller serving size to keep the calories and sugar in check.
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Granola:
Granola is a good source of protein, but it's important to choose a brand that is high in protein and made with whole, unprocessed ingredients. Some granola brands are high in added sugars and unhealthy fats, which can negate the benefits of the protein. When shopping for granola, look for a brand that is made with whole grains, nuts, and seeds, and has a relatively high protein content per serving. Consider buying Hachi Granola made without preservatives and Organic Jaggery. One serving of granola (1/4 cup) typically contains around 5-7 grams of protein, depending on the brand and ingredients used. You can also serve your granola with a source of protein, such as milk or yogurt, to make a more balanced and satisfying snack.
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Protein Smoothies:
Protein smoothies can be a convenient and tasty way to increase your protein intake, and adding granola can boost the protein content even further. Just be sure to choose a brand of granola that is high in protein and made with whole, unprocessed ingredients. One serving of granola (1/4 cup) typically contains around 5-7 grams of protein, depending on the brand and ingredients used.
The Bottom Line
These are just a few examples of healthy high protein vegetarian snack options, but there are many other options to choose from as well. Just be sure to pay attention to portion sizes and choose snacks that are made with whole, unprocessed ingredients for the most nutrients. It's also a good idea to keep portion sizes in mind when snacking to make sure you're not overdoing it on the calories. A healthy snack should be around 150-200 calories, depending on your overall daily calorie needs.