Are you feeling tired and sluggish even after eating a nutritious breakfast? The food you choose for your most important meal of the day can have a significant impact on your energy levels and productivity for the rest of the day.
By paying attention to the nutrients in your breakfast and selecting foods that are rich in protein, healthy fats, and complex carbohydrates, you can help to ensure that you have the energy and focus you need to tackle your day.
One option that can be especially helpful in this regard is granola, which is often high in fibre and nutrients and can help to keep you feeling full and satisfied. It is mostly consumed with milk, yogurt or smoothie. It's important to read the label and choose a granola that is made with whole grains and minimal added sugars.
Here are the Best Granola Brands in India:
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Nourish Organics
Start your day with this healthy and tasty granola. Nourish Organics Granola are wheat free and have zero trans-fat. These Granola are made using brown sugar and honey with cinnamon and vanilla as flavours. Their granola flavours include Cinnamon Oats, Cocoa Crunch and Cranberry Super Grain.
Hachi’s Premium Granola is the crunchiest and the most flavourful. Granolas are made with the finest whole ingredients and sweetened to perfection with jaggery. They have reconceptualized the snack to eat it anytime, not only yogurt or milk but more. The Granolas are made without preservatives. They have different granola flavours, like Double Chocolate, Rose Almond, Pineapple Coconut, Mango Cranberry, and more. They use Fresh Fruits to flavour their granolas. They are made freshly and packed in small pouches to ensure freshness and crunchiness. They have 2 seasonal fruit flavours, Mango Cranberry & Strawberry Walnut & Chocolate.
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Prakriti
Prakriti granola is a low-carb and has lower unhealthy fat. They provide various breakfast supplements. The brand markets itself as Organic. Granola from this brand is made with nuts, sesame seeds oats, flaxseeds and black raisin. Their flavours include organic and cranberry.
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True Elements
True element granola is a match for diet-conscious and fitness enthusiasts. The brand offers a variety of baked granola. True elements offer granola infused with different flavours, so you don’t have to compromise with the taste. It is available in fruit & nut, wholegrain almond and dark chocolate flavour. They also have protein granola in their product range.
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Jaggery box
Jaggery Box Granola are hand crafted without refined sugar. Granola comes with essential nutrients such as oats, nuts and seeds. It is loaded with vitamins, minerals and essential nutrients the body requires. Granola by Jaggery Box is an easy and hassle-free way to get an instant energy boost.
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Cocosutra
Enjoy Cocosutra Granola anytime of the day for your daily dose of yumminess. It is 100% natural, guilt-free snacking. The ingredients used in are rolled oats, nuts seeds, raisins, coffee, honey. Their granola flavours include Peanut Butter Chocolate Chunk, Crunchy Tropical Sunshine and Chia Soya Chocolate Chunk.
The Bottom Line
Many people find that eating granola for breakfast helps to keep them feeling full and energized throughout the day. However, it's important to keep in mind that not all granolas are created equal, and it's important while forming a new habit to stick with the tasty option as that would add in sustaining the habit for a longer duration. Additionally, it's a good idea to pay attention to serving sizes and to include a variety of other healthy foods in your diet in order to ensure that you are getting all of the nutrients your body needs.