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The tradition of giving gifts on Rakhi is a way for brothers and sisters to show their appreciation and love for each other. It is also a way to express their gratitude for the care and protection that sisters provide throughout the year. In this tradition, sweets are shared as a gesture while doing the rituals. What better than something healthy but also flavourful!

It is possible to make granola at home that is lower in sugar and healthier overall. By controlling the ingredients that you use, you can make a granola that is lower in sugar and higher in nutrients. Overall, sugar-free granola can be a good choice for those looking to reduce their sugar intake or who are following a low-carb or ketogenic diet.

Yogurt and granola is a tasty and nutritious combination that can be enjoyed at any time of day. Whether you are looking for a quick breakfast on the go or a satisfying snack to hold you over until dinner, this simple pairing is sure to hit the spot. So, it is a perfect combination for a healthy lifestyle.

It's common to feel a mix of excitement and anxiety about losing weight and getting back to your pre-pregnancy body. You might feel motivated and energized to make healthy changes to your diet and exercise routine, or you might feel overwhelmed and unsure of where to start. Postpartum depression most commonly occurs within 6 weeks after childbirth and it occurs in about 6.5% to 20% of women. A nutrient-dense diet full of complex carbs, fiber, healthy fats and protein, plus adequate hydration, can help heal your body.