It’s that time of the day when your child demands a sweet, salty, crunchy snack like chips and biscuits, but these types of snacks are often high in added sugars and unhealthy fats and can contribute to weight gain and unhealthy habits. Hence, making you feel stuck between wanting to feed them tasty yet healthy snack.
Don’t worry! We are here to give you....
5 Quick, Easy, Yummy and Nutritious snacks that your kids will love:
Granola is a popular snack that is made from a combination of oats, nuts, seeds, and natural sweeteners. It is crunchy, flavourful and some might contain small portions of chocolate. It is a good source of fibre, protein, and healthy fats, making it a nutritious snack option for kids. Kids can get fussy and take time to adapt a new taste, check these flavourful Granola by Hachi to match your kids liking.
Here are a few tips for serving granola to kids:
- Pick Healthier brands: Look for granola brands that are made with whole grains and have minimal added sugars or better natural sugar.
- Different flavours: Granola comes in many different flavours, such as Hachi’s Orange Hazelnut & Dark Chocolate Granola. Try offering a few different types to see which ones your child likes best.
- Re-use: Granola is a versatile snack that can be enjoyed on its own or as a topping for other foods. You can serve it as a snack at home or pack it in a reusable container for a snack on the go.
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Yogurt
Yogurt can be a healthy and nutritious snack for kids, as it is a good source of protein, calcium, and other nutrients. Here are a few tips for incorporating yogurt into your child's diet:
- Low Sugar brands: Many yogurts, especially flavoured varieties, contain added sugars. Look for brands that have lower levels of added sugars or choose plain yogurt and add your own fruit or other toppings.
- Experiment with different types of yogurt: Yogurt comes in many different forms, such as Greek, regular, and flavoured. Try different types to find out which ones your child likes best.
- Pair with other nutritious foods: Yogurt can be a great addition to a snack or meal when paired with other nutritious foods. For example, you could top yogurt with some Double Chocolate Granola made with real cocoa or Rose Almond Granola and a sprinkle of fruit for a tasty and nutritious snack.
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Hummus & Veggie Sticks
Hummus and veggies can be a healthy and nutritious snack for kids. Hummus is a high-protein spread and a good source of fibre, iron, and other nutrients. Veggies are a great source of vitamins, minerals, and fibre. Here are a few tips for serving hummus and veggies to kids:
- Choose a variety of veggies: Try to offer a variety of veggies to your child, as each type has its own unique set of nutrients. Some good options for dipping into hummus include carrot sticks, bell pepper slices, cherry tomatoes, and cucumber slices.
- Experiment with different types of hummus: Hummus comes in many different flavours, such as original, garlic, and red pepper. Try offering a few different types to see which ones your child likes best.
- Make it fun: Make eating hummus and veggies more fun by cutting the veggies into fun shapes or creating a "dip bar" with a variety of dips and veggies to choose from.
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Trail mix
Trail mix can be a healthy and convenient snack for kids, as it is easy to pack and take on the go. Trail mix is typically made up of a combination of nuts, seeds, and dried fruit, and it can be a good source of protein, fibre, and healthy fats. Here are a few tips for serving trail mix to kids:
- Choose a mix with a variety of ingredients: Look for a mix that contains a variety of nuts, seeds, and dried fruit to provide a range of nutrients. Some good options to include in trail mix are almonds, cashews, pumpkin seeds, sunflower seeds, and dried cranberries or cherries.
- Make it at home: You can make your own trail mix at home by mixing together your choice of nuts, seeds, and dried fruit. Mix Hachi’s Double Chocolate Granola or Orange Hazelnut & Dark Chocolate Granola with some nuts and seeds of your choice to make a instant trail mix.
- Watch the portion size: Nuts and seeds are high in calories and can be easy to overconsume, so be sure to portion out a serving size that is appropriate for your child.
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Popcorn Granola
Yes, you read it right! Now you can combine kids favourite TV snack along with a nutritional snack. Both popcorn and granola are good sources of fibre and whole grains. Here are a few tips for making and serving popcorn granola:
- Make it on your own: To make the popcorn granola, simply mix together the popcorn, granola, nuts, seeds, and dried fruit in a large bowl. Be sure to use granola made with natural sugars and whole grains. We recommended Hachi’s Granola made with Jaggery, it is popular amongst kids & they can get the nutrients they need while also limiting their intake of added sugars.
- Experiment with different flavours: You can add a variety of flavours to popcorn granola by mixing in spices, herbs, or other seasonings. For example, you could try adding cinnamon, nutmeg, or chili powder for a spicy twist.
The Bottom Line
It's important to find healthy snacks that kids will actually enjoy eating. It can take some trial and error to find what works best for your child, but it's worth it in the long run. Some kids may prefer savoury snacks, while others might prefer something sweeter. It's a good idea to offer a variety of different types of snacks and see what your child likes best. Involve your child in the process, it can make the snack feel more special and encourage your child to try new things.