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The key is to find snack options that are easy to make at home or purchase and that provide a balance of nutrients. One solution is to get creative with the types of snacks you offer. There are many healthy options that can be both tasty and school approved. Focus on snacks that provide a balance of nutrients and can be easily packed and taken to school.

It can be hard to find the time to sit down and enjoy a leisurely breakfast every morning. As much as you want to head out with that Cup of Coffee or have the quick buttered toast, you know it’s not the healthiest option. Eating a healthy breakfast can help you feel energized, focused, and satisfied, and it can support overall health and wellness. Making breakfast the night before is one of the most genius things you can do to save time in the morning. All the recipes mentioned below are made under 10 minutes and can be made the...

Granola can be a good source of nutrients such as fibre, protein, and healthy fats. These nutrients can help support a healthy diet and provide energy for your daily activities. Granola is a convenient snack or breakfast option that can be easily stored and transported. It can be eaten on its own or added to yogurt, smoothies, or other dishes for added texture and flavour. Granola comes in a variety of flavours and can be customized to fit your taste preferences.

It's all too easy to fall into the habit of reaching for convenient, processed snack foods that are high in added sugars, salt, and unhealthy fats, to easily guarantee everyone’s pick. These types of snacks may provide a temporary energy boost or satisfy a craving, but they don't offer much in the way of nutrients and can contribute to a variety of health problems in the long run. On the other hand, preparing healthy snacks from whole, natural ingredients can take some time and effort, and it can be hard to find options that everyone in the family will enjoy....